In today’s generation crash dieting is somewhat a craze among a lot of people especially women. This is an easy fix specifically when you have that best friend’s wedding or a college reunion!
It helps you lose a large amount of weight within a short time. But the problem is that once you start eating normal food you put it all back on. The reason weight loss occurred so drastically was because of fluid loss that is extremely harmful for your health.
Crash dieting more often than not results in a number of eating disorders like Anorexia, Bulimia, the long term effects of which are physically and emotionally debilitating.
Fasting is yet another unhealthy form of weight loss. It is sometimes done under the pretext of religion or flushing out toxins.
It doesn’t work folks! It actually makes you lose muscle and fluids. This diet should be strictly avoided by children, pregnant women and older group. Moreover fasting over a long period causes dizziness, weakness and fatigue.
I think that it is always a better option to actually eat a healthy low fat, high protein diet with regular exercise. After all,” Health is Wealth.”