It is a dream come true if you could work out once in a while, eat whatever you like and still end up looking like a devil’s dish!!! Sorry folks it doesn’t work that way the most important part about being physically fit apart from working out is your diet.
You can perhaps indulge in that mouth-watering black forest cake at your aunt’s place once in a while! But you have to work out a bit more than usual to burn those menacing calories.
Research suggests that as we go older our basic metabolic rate becomes slower. This simply means that the persistent cellulite doesn’t wear off easily. Though it could be achieved by having a proper meal filled with proteins and antioxidants under 2000 calories.
Tina a friend of mine went through a vicious cycle of working out at the gym and then crashing at the local chicken shop. She would have a big chicken sandwich and a large chocolate shake! Well, that story never had a happy ending.
Eating a healthy balanced diet and regular exercise are in fact the only sure shot way in achieving your ideal weight.